Anyone who has been diagnosed with high cholesterol knows that a healthy diet and physical activity are a must. These two factors, along with certain medications, can help a person get back on track with their health. In this article I will provide several tips on how to improve your diet and lower your cholesterol levels.

One way to decrease your cholesterol is to eat smaller portions. A lot of doctors recommend using your hand as a measuring device. For instance, if you are going to eat a piece of lean poultry it should be no bigger than the size of your palm. If you are consuming a serving of fresh veggies, whole grain pasta it should fit in your cupped hand. Another way to improve your diet is to eat many servings of fruit and veggies throughout the day. Five to nine servings a day can help you lower your cholesterol. Fruit and veggies are also laden with fiber which can help you lose weight by sustaining your hunger and improving your metabolism. Aside from the best diet pills, such as hoodia, a lot of people are relying upon fiber to speed up their metabolic activity.

Another important part of a heart healthy diet is fish. Everyone knows that fish is rich in certain oils and omega 3 fatty acids which are extremely beneficial when it comes down to heart health. Fish is also low in saturated fats and it is responsible for slowing the growth of plaque in arteries. The best type of fish include: salmon, tuna trout, and sardines. Simply be sure not to deep fry them because you will completely diminish their health attributes. These are just a few helpful tips towards lower cholesterol and a slimmer body.

Disclaimer: The contents of this article are for informational purposes only. We aim to be as accurate as possible, but there may be some unintentional omission of information. The content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on within this article.